Work with me

Prioritizing your health can feel like a big step, but you don't have to navigate it alone. With personalized guidance, practical tools, and evidence-based strategies, I'm here to support you every step of the way. From one-on-one coaching to workshops and courses, my services are designed to help you create lasting, positive change. Explore the options below to find what works best for your wellness journey.

Choose your journey

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Free 15 min Discovery Call

Let's chat about your health goals and how I can support you. This free consultation is a great way to explore my approach and determine if we are a good fit to work together. I strongly believe that any journey is most effective (and fun!) when shared with others whom we like and trust.

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1:1 Health & Nutrition Consulting

Work with me to reach your health goals through holistic nutrition and lifestyle adjustments. Whether you are looking to improve digestion, metabolism, immunity, or mental well-being, we'll create a sustainable and achievable plan tailored to your individual needs. (Online or in-person)

1:1 Hormone Health Coaching

A holistic approach to harmonize your hormones and address concerns such as PMS, irregular cycles, PCOS, low energy, and other imbalances. Benefit from personalized nutrition plans, mindfulness techniques, cycle tracking, and more to help you feel your best!

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Preconception + Pregnancy Program

Whether you are preparing your body for pregnancy or navigating this special time, this program gives you the tools to support your body and feel confident throughout your journey. Topics covered include fertility optimization, prenatal nutrition, and holistic care for both mom and baby.

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Group Programs & Workshops

I host a variety of workshops and trainings with topics ranging from holistic nutrition, herbal remedies, stress management, fertility awareness, menstrual education, and more. Whether you are looking for a small group seminar or corporate training, the event will be tailored to your needs and one that encourages learning, interaction, and empowerment.

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Online Courses

Coming Soon!

Comprehensive online courses designed to help you take charge of your health at your own pace.

How it works

I truly committed to helping my clients to succeed and achieve not only their health goals, but all their goals. Research shows that consistent progress comes from regular check-ins and accountability, which is why I recommend starting with a three-appointment package for new clients. After that, individual sessions and monthly packages can be arranged. To ensure you feel supported, I also offer unlimited text and email support between appointments to answers any questions - big or small.

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New Client Package (3 appointments total)

Initial consultation (1 hour)
- Discuss you goals & priorities while outlining what to expect during the program
- Review Health History & Lifestyle Questionnaire
- Analyze your Food & Mood Log and provide customized recommendations
- Develop a personalized roadmap with food, supplement, and lifestyle support
Two follow-up sessions (45 min each)
- Revisit and revise your goals and priorities
- Review progress and address any challenges
- Provide updated recommendations for nutrition, supplements, and lifestyle
PLUS: Unlimited text and email support for quick Q&A

Topics we can focus on together

Optimizing nutrition + metabolism
Nutrient (vitamin + mineral) balancing
Incorporating functional & ancestral nutrition principles
Understanding your menstrual cycle, tracking patterns, and confirming ovulation
Fertility awareness and support + hormone balancing
Natural birth control methods
Holistic preconception & pregnancy support
Blood sugar management for sustained energy
Circadian rhythm optimization for better sleep
Addressing inflammation and supporting the body's natural healing processes
Supporting the gut-brain connection
Improving mood and cognitive function
Reducing stress and supporting stress resilience
Building sustainable habits for long-term health and wellness

Ready to start your wellness journey?

Reach out to book a consultation or ask any questions - I'd love to hear from you!

Disclaimer

The content on this website and the services offered are intended for informational and educational purposes only, and should not be considered professional medical advice, diagnosis, or treatment. I am not a licensed medical doctor, and any recommendations provided are not a substitute for professional medical care. Always consult your physician or healthcare provider before making any major changes to your diet, lifestyle, or health regimen.